Hello. Are you a current patient? Sign in

Back

Movement Physio & Wellness

Book an Appointment

Welcome to our online booking site

Treatments
Treatment

Physical/Occupational Therapy

At Movement Physio and Wellness, we help people get rid of pelvic floor problems and joint pain to get back to the Colorado mountain activities they love. Physical therapy services such as dry needling, manual therapy, massage, exercise, Pilates, and Kinesio tape can provide pain relief and help restore normal movement patterns to get you back to your workouts and everyday activities.

Pilates

Pilates is an excellent exercise approach to help promote core stability and challenge the mind-body connection through varying levels of core exercises. Pilates is especially useful as a tool for retraining pelvic floor and core function in pregnancy, postpartum, and any person experiencing a pelvic floor condition. Our Pilates classes are taught by Dr. Andrea, owner of Movement Physio and Wel... Read More

Pilates is an excellent exercise approach to help promote core stability and challenge the mind-body connection through varying levels of core exercises. Pilates is especially useful as a tool for retraining pelvic floor and core function in pregnancy, postpartum, and any person experiencing a pelvic floor condition. Our Pilates classes are taught by Dr. Andrea, owner of Movement Physio and Wellness and Doctor of Physical Therapy. Dr. Andrea is trained and certified in Pilates Matwork exercises with the Australian Physiotherapy and Pilates Institute (APPI).

Barre

Barre is an amazing work out that focuses on core strengthening as well as exercises that include a ballet barre. It focuses on low impact, high intensity movements that aim to strengthen your body uniquely with the use of mat exercises, soft balls, bands, and weights. Elissa has been teaching barre since 2017. She has multiple Barre certifications, with an emphasis on Pre/Postnatal Barre. ... Read More

Barre is an amazing work out that focuses on core strengthening as well as exercises that include a ballet barre. It focuses on low impact, high intensity movements that aim to strengthen your body uniquely with the use of mat exercises, soft balls, bands, and weights.

Elissa has been teaching barre since 2017. She has multiple Barre certifications, with an emphasis on Pre/Postnatal Barre. Elissa loves the way barre can help not only with her client’s confidence but with injury recovery and mobility. With a background in cheer you can expect a high energy class that will push you to find what your body is truly capable of.

Brianna Brewer PT, DPT

Brianna’s love for the southwest and mountains brought her to Flagstaff, AZ where she completed her Bachelor of Science in Strategic Communications with a minor in Spanish from Northern Arizona University. From there, she decided to pursue a career in health care due to her passion of helping people and fitness. She worked as a Physical Therapist Assistant for 6 years before earning her Doctorate in Physical Therapy from South College in Knoxville, TN.

She absolutely loves the specialization and working with the pelvic floor population. Whether it is for pregnancy and postpartum moms who want to have a safe pregnancy and allow them to return to their normal activities without issues, or working with patients who experience pelvic pain and dysfunction that is causing a significant disability in their everyday life. She treats both females and males, as well as other areas of orthopedic and neurological conditions, and is certified in dry needling.

Outside of the clinic, you will find Brianna exploring the great Colorado mountains through hiking, camping, biking, and paddle boarding. She lives with her husband, Dane, and their dog, Xochi, in Arvada. Together, they love to travel to learn new languages and try new cuisines.

Brianna’s love for the southwest and mountains brought her to Flagstaff, AZ where she completed h... Read More

Elissa Naas

Elissa has been teaching barre since 2017. She has multiple Barre certifications, with an emphasis on Pre/Postnatal Barre. Elissa loves the way barre can help not only with her client’s confidence but with injury recovery and mobility. With a background in cheer you can expect a high energy class that will push you to find what your body is truly capable of.

Elissa has been teaching barre since 2017. She has multiple Barre certifications, with an emphasi... Read More

Alexis Niccum

Alexis Niccum is an Indiana native who has found her way to Colorado for her love of the outdoors and vast array of holistic wellness opportunities. She graduated from Indiana University with a Bachelors Degree in Kinesiology and a Masters Degree in Occupational Therapy from New York University. She grew up working with children and adults with disabilities which initially led her into a career of occupational therapy. Throughout her career, she has worked with a wide spectrum of populations in various settings and has now made her way into pelvic health therapy.

Aside from physical modalities, she has a passion for teaching people how to heal their own bodies and making them feel empowered to reach their full potential. Through a unique skill set, Alexis specializes in helping people to down regulate their nervous system and put them at ease in order to get to the root of the problem. She believes most physical issues must first be addressed at an emotional level.

Outside of her professional life, Alexis enjoys being outdoors connecting with nature, reading, spending time with her Golden Retriever, meditating and playing instruments.

Alexis Niccum is an Indiana native who has found her way to Colorado for her love of the outdoors... Read More

Andrea Nied PT, DPT

Andrea Nied, PT, DPT has been a Doctor of Physical Therapy in Colorado since 2011, when she moved to Arvada immediately after finishing physical therapy school. Andrea has extensive experience working with all orthopedic conditions, as well as a specialization in pelvic health. After the birth of her daughter in 2016, Andrea was experiencing low back pain that wasn’t going away with her typical physical therapy work. Then, 6 months after her daughter was born, she decided to take a pelvic floor course, and was blown away that her back pain immediately went away that weekend! The pain was actually coming from the pelvic floor and not her back! She was hooked! After her son was born in 2017, Andrea successfully treated her other postpartum problems including bladder leakage, prolapse, and pelvic pain. In 2018, Andrea and her family moved to London, UK where she became a fully licensed UK Physiotherapist and started a successful physical therapy practice during the COVID pandemic by focusing on serving those in her local community. She is also a certified APPI Matwork Pilates Instructor. In 2021, Andrea, her husband, and two young children made the decision to leave London and return to beautiful Arvada. She is incredibly excited to be home in Colorado and looking forward to meeting you!

Andrea Nied, PT, DPT has been a Doctor of Physical Therapy in Colorado since 2011, when she moved... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 14575 W 64th Ave, Arvada
Directions & Map |

Need Help? (720) 500-7450 admin@movementphysioco.com