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Physical Therapy

At Movement Physio and Wellness, we help people get rid of pelvic floor problems and joint pain to get back to the Colorado mountain activities they love. Physical therapy services such as dry needling, manual therapy, massage, exercise, Pilates, and Kinesio tape can provide pain relief and help restore normal movement patterns to get you back to your workouts and everyday activities.

Pilates

Pilates is an excellent exercise approach to help promote core stability and challenge the mind-body connection through varying levels of core exercises. Pilates is especially useful as a tool for retraining pelvic floor and core function in pregnancy, postpartum, and any person experiencing a pelvic floor condition. Our Pilates classes are taught by Dr. Andrea, owner of Movement Physio and Wel... Read More

Pilates is an excellent exercise approach to help promote core stability and challenge the mind-body connection through varying levels of core exercises. Pilates is especially useful as a tool for retraining pelvic floor and core function in pregnancy, postpartum, and any person experiencing a pelvic floor condition. Our Pilates classes are taught by Dr. Andrea, owner of Movement Physio and Wellness and Doctor of Physical Therapy. Dr. Andrea is trained and certified in Pilates Matwork exercises with the Australian Physiotherapy and Pilates Institute (APPI).

Yoga

Yoga Flow is a strengthening and healing yoga class that allows you to focus on your body and breath. Through guided breath and power yoga postures, you’ll gain more energy, focus, and balance on and off your mat! Bring a towel, water bottle, and a yoga mat. About Kayla: Dr. Kayla Bousfield is a certified Pelvic Health Physical Therapist with a deep passion for holistic wellness. Originally ... Read More

Yoga Flow is a strengthening and healing yoga class that allows you to focus on your body and breath. Through guided breath and power yoga postures, you’ll gain more energy, focus, and balance on and off your mat! Bring a towel, water bottle, and a yoga mat.

About Kayla: Dr. Kayla Bousfield is a certified Pelvic Health Physical Therapist with a deep passion for holistic wellness. Originally hailing from the East Coast, Kayla earned her Doctorate degree from the University of Vermont. Kayla is driven by her unwavering commitment to addressing the root causes of her patients' health concerns. She firmly believes in a comprehensive approach to healthcare that goes beyond surface-level solutions. When Kayla isn't busy helping her patients on their wellness journeys, you'll often find her on a snowboard, rock climbing, or practicing yoga. To Kayla, wellness isn't just about physical health; it's about the ability to fully embrace life and savor the activities that bring joy.

Barre

Barre is an amazing work out that focuses on core strengthening as well as exercises that include a ballet barre. It focuses on low impact, high intensity movements that aim to strengthen your body uniquely with the use of mat exercises, soft balls, bands, and weights. Elissa has been teaching barre since 2017. She has multiple Barre certifications, with an emphasis on Pre/Postnatal Barre. ... Read More

Barre is an amazing work out that focuses on core strengthening as well as exercises that include a ballet barre. It focuses on low impact, high intensity movements that aim to strengthen your body uniquely with the use of mat exercises, soft balls, bands, and weights.

Elissa has been teaching barre since 2017. She has multiple Barre certifications, with an emphasis on Pre/Postnatal Barre. Elissa loves the way barre can help not only with her client’s confidence but with injury recovery and mobility. With a background in cheer you can expect a high energy class that will push you to find what your body is truly capable of.

Kayla Bousfield
(She/Her/Hers) PT, DPT

Kayla Bousfield is a Pelvic Health Physical Therapist with a deep passion for holistic wellness. Originally hailing from the East Coast, Kayla earned her Doctorate degree from the University of Vermont. Kayla is driven by her unwavering commitment to addressing the root causes of her patients’ health concerns. She firmly believes in a comprehensive approach to healthcare that goes beyond surface-level solutions. When Kayla isn’t busy helping her patients on their wellness journeys, you’ll often find her on a snowboard, rock climbing, or practicing yoga. To Kayla, wellness isn’t just about physical health; it’s about the ability to fully embrace life and savor the activities that bring joy.

Kayla Bousfield is a Pelvic Health Physical Therapist with a deep passion for holistic wellness. ... Read More

Danielle Bradley

Dr. Danielle Bradley had her beginnings on the East Coast before her love for the outdoors and an active lifestyle brought her to the state of Colorado where she earned her Doctorate of Physical Therapy from Regis University. Her passion for adventure and travel led her to work as a physical therapist in various states. Danielle is deeply committed to a holistic approach to healthcare and wellness, which stems from her diverse healthcare experience. Specializing as a certified pelvic health physical therapist and yoga teacher, she emphasizes the importance of a regulated nervous system through mindfulness practices. With a passion for helping individuals achieve their goals and lead fulfilling lives, she brings a unique blend of expertise and compassion to her practice. Proficient in strength training with barbells and free weights, she enjoys sharing her knowledge of movement and fitness. Outside of her professional life, she finds solace in outdoor activities such as trail running, backpacking, skiing, and paddle boarding, embodying her dedication to a balanced and active lifestyle.

Dr. Danielle Bradley had her beginnings on the East Coast before her love for the outdoors and an... Read More

Elissa Naas

Elissa has been teaching barre since 2017. She has multiple Barre certifications, with an emphasis on Pre/Postnatal Barre. Elissa loves the way barre can help not only with her client’s confidence but with injury recovery and mobility. With a background in cheer you can expect a high energy class that will push you to find what your body is truly capable of.

Elissa has been teaching barre since 2017. She has multiple Barre certifications, with an emphasi... Read More

Andrea Nied PT, DPT

Andrea Nied, PT, DPT has been a Doctor of Physical Therapy in Colorado since 2011, when she moved to Arvada immediately after finishing physical therapy school. Andrea has extensive experience working with all orthopedic conditions, as well as a specialization in pelvic health. After the birth of her daughter in 2016, Andrea was experiencing low back pain that wasn’t going away with her typical physical therapy work. Then, 6 months after her daughter was born, she decided to take a pelvic floor course, and was blown away that her back pain immediately went away that weekend! The pain was actually coming from the pelvic floor and not her back! She was hooked! After her son was born in 2017, Andrea successfully treated her other postpartum problems including bladder leakage, prolapse, and pelvic pain. In 2018, Andrea and her family moved to London, UK where she became a fully licensed UK Physiotherapist and started a successful physical therapy practice during the COVID pandemic by focusing on serving those in her local community. She is also a certified APPI Matwork Pilates Instructor. In 2021, Andrea, her husband, and two young children made the decision to leave London and return to beautiful Arvada. She is incredibly excited to be home in Colorado and looking forward to meeting you!

Andrea Nied, PT, DPT has been a Doctor of Physical Therapy in Colorado since 2011, when she moved... Read More

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Located at: 14575 W 64th Ave, Arvada
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Need Help? (720) 500-7450 admin@movementphysioco.com